Individual Relational/Attachment Work

Individual Relational/Attachment Work

  • Do you find yourself going out but having trouble meeting new people?
  • Have you been in relationships but they don’t work out?
  • Do you feel like you are never going to meet the right person?
  • With the new ways of meeting people, do you feel like you are just an option or place holder until something better comes along?
  • Are you feeling unwanted, not good enough, or like something is wrong with you because you can’t find someone while everyone around you has someone?
  • Have you gone through a break up and want to process through it with someone?
  • Do you seem to keep picking the same type of person and want to understand why?

YOU’RE NOT ALONE. There are a lot of people having trouble finding or maintaining a relationship. It’s hard to meet someone that has similar values and beliefs, and life goals as you, but its important to know what you want/are looking for and to hold yourself high enough that you won’t compromise or settle for something that you know isn’t right for you. Part of being able to maintain a relationship with others is having a strong relationship with yourself. Have you ever heard, “you can’t love someone else unless you love yourself first”. It’s true, you cannot give the love that you are not able to receive from yourself.

“Remind yourself that the day you were born, your body was a cause for celebration, for love without condition, and that’s just as true today as it was then.”
― Emily Nagoski, Come as You Are: The Surprising New Science the Will Transform Your Sex Life  

So, what’s the plan:

  • We will identify what you want and need in a relationship, who you are, and what your life goals, values and beliefs are. This may come with some exploration into your past to get a better understanding of why certain things are important to you.
  • Focus on self-care, self-awareness, and self-love
  • Role play conversations and interactions to gain comfort and confidence in interacting with potential partners or even in starting new friendships.

If you are looking to discover yourself so that you can find the right partner for you- call me!

Let’s Get Started